NLP

Psych-K(r)

Life Coaching

Mindfulness

Personal Fitness Training and healthy lifestyle review

NOTE:  Fresh fruit smoothies/teas are included.

We welcome small groups of friends, up to 8 guests, for group Meditation and Reiki sessions... or Zumba!!! 

See the Wellbeing Retreats page if you'd like to book accommodation.  Daily 1 hour individual sessions are included in the price of Wellbeing Retreats.



Although good mentors, advisers, close family and friends are all valuable in your life, sometimes we need extra help and empathy without judgement, which is how a professional Coach can help us deal with our stuff in different ways. 

I would like to say thank-you for helping me realise what is important to me, and help me move forward leaving my past behind."   Jane, Civil Servant.  (NLP, Life Coaching, Reiki)

A client wanted to reduce her 3 cups of coffee a day to 1 or none.  After a short NLP treatment, she reduced to 3 coffees a week or less.   "Had one coffee since Friday!"


When you want to improve any area of yourself and your life, remember that we, like nature, all work better together.  We are connected.  

Aloha - I recognise the presence of divine breath in you.  

Namaste - the divinity in me recognizes and honours the divinity in you. 

Mitakuye Oaysin - all are related..



What NLP neurolinguistic programming, and Psych-K(r) can do for you:

  • Stretch your imagination
  • speak with clarity and confidence; public speaking
  • make goals and plans and see them through
  • attract what's good for you
  • diminish fear, anger, guilt, sadness
  • fix issues re. debt, spending, abundance 
  • Improve self-image and self-esteem
  • control habits
  • get over stuff, neutralise fears
  • understand yourself and others better
  • be more positive and happy
  • improve/find relationships, attract romance/love
  • be more confident, assertive and motivated
  • turn treasured dreams into reality


What regular Life Coaching (in person or by phone) can do for you:

  • turn "trying" to succeeding
  • come to terms with personal problems
  • work/career challenges
  • sort out, plan, organise
  • face health and fitness issues
  • shift from stuck, boredom, overwhelm, stress
  • set or find goals
  • increase inner confidence and motivation
  • learn to control habits and establish better ones
  • live out your best dreams for your highest good
  • achieve life-long ambitions
  • honour your Vocations
  • value, define and live your life purpose

Life Coaching is forward-focussed; if subconscious blocks reveal themselves, we will deal with them as they arise with NLP or Psych-K.  Life Coaching is regular, often frequent, to keep you on track with your desires and plans. Book weekly, monthly or a few times a year.



How does NLP and Psych-K(r) work?

Your subconscious beliefs establish the limits of what you can achieve.  As you change what you believe at your subconscious levels, your life then changes, too.  Sometimes life goes through a difficult patch; sometimes we're reminded of stuff we thought was sorted but feel those bad feelings all over again.  Sometimes we "just can't help it" and carry on suffering.  Why not do things differently this time?  

NLP (neuro-linguistic programming) and PSYCH-K(r)  (psychology and kinesiology) rewrite the software of the subconscious mind, with the approval of your Higher Self, to transform your life.  Before you know it, you believe and embody your goals and desires, and feel lighter, clearer and empowered to take positive action.


Every part of nature is connected to every other part of nature, including human beings. 

We are connected.

 

Personal Fitness Training, Group Exercise, Dietary and Lifestyle Advice


I specialise in exercise to suit individual preferences and needs, your unique lifestyle and body composition, motivations (what you want and why), influences and blocks; I specialise in returning to exercise after a break; men and women 40+ and beyond; and for when you want to look your best for an upcoming premier event (book me every day if necessary!).  Most of my clients want to lose some excess body-fat; typically dropping a size as quickly as possible with adequate exercise, proper hydration and nutrition, rest and sleep; many clients want stress management, dietary adaptations, re-evaluating what's worth doing and making it a priority. Being stronger, supple with improved balanced, certainly does impact positively on your future as well as your present day-to-day, and even effects relationships.

Of course you'll need effort and determination.  I'll remind you of your "why" and motivate you every step of the way so you're changing your thinking and you believe in your success. I'll help you subconsciously install drive, determination, faith and confidence to succeed in your fitness and health goals. 

Even if you know a lot about exercising your body and have the vast plethora of choice on the internet, it can still be hard to do it on your own;  sometimes we need in-person professional, optimistic support and guidance.  

I also teach regular exercise classes and Zumba Gold low impact dance fitness in London, by arrangement in France, and at our Wellbeing Retreats by the pool! 

You could suddenly find yourself eating only when you're hungry, drinking alcohol in moderation, having enough portions of fresh fruit and veg, essential fats and protein a day, staying hydrated, avoiding things that cause you harm and disease, and having what does you good straight away and for a healthier future.

Even if you know a lot of these guidelines, it can be hard to do it on your own!  Sometimes we need professional, optimistic support, motivation and guidance.  


The Mind Body and Soul Coach website for London:  http://www.themindbodyandsoulcoach.com/

I have been a FitPro member since 1991; achieved Advanced Instructor Level 3 for REPs (Register of Exercise Professionals); and am a member of CIMSPA, UK.  I am currently studying Yoga Teacher Training.


Please arrive as punctually as possible for your appointments.


Ask me about corporate rates for your company - from 250 euros for a half day (3-4 hours).


See the Wellbeing Retreats page if you'd like to spend a few days at our beautiful, ancient Grasse St Jacques mas; 

or www.themindbodyandsoulcoach.com if you're visiting London.