Your welcoming hosts are Robert and Kathy - French restaurateur and The Mind Body and Soul Coach - who believe that good health and good food go hand in hand...
When two professionals met, each with 30 years of experience in the restaurant catering and holistic fitness industries, it was a match that eventually made this heavenly dream come true. At a ReikiCannes Mind Body And Soul Wellbeing Retreat, you can relax, have a life detox, rejuvenate and explore the beautiful French Riviera. The ReikiCannes experience is a mixture of French home comforts with a touch of luxury and a tailored programme of positively life-changing wellbeing sessions to suit your needs, "chez Robert and Kathy".
Whether you need a Life Coaching boost, a balancing Reiki and Meditation break, a soothing sanctuary to recover from a bleak period, or need to rid yourself of unwanted habits, behaviours and unwanted beliefs, book some time out in our welcoming, holistic, comforting care.
DATES OF NEXT WELLBEING RETREATS :
- WEEKDAYS BREAK: 1 or 2 nights between Wednesday 22 May and Friday 24 May 2019 (please specify dates when you book).
- 24th - 26th June BOOKED for private party
- 2 or 3 nights : between Wednesday 19th June and Friday 21st June (departing Saturday 22nd)
- 2 or 3 nights : Thursday 27th, Friday 28th, Saturday 29th June 2019 (departing 30th)
please contact us for other dates!
DATES OF REIKI COURSES :
Grasse is known to be the perfume capital of the world, close to explore the countryside as well as the sea.
ReikiCannes MindBodyAndSoul Wellbeing Retreats
Relax and rejuvenate mind, body and soul at our beautiful ancient stone "mas" (farmhouse) built before 1736; swim in the saltwater pool (heated in cooler months); sip nutritious fruit juices (made by us) enjoy the view from the Jacuzzi; play boules, table tennis, dine under the stars; take our speedboat ride or ferry and swim in a secluded bay or by the islands in Cannes; smell the flowers on a guided tour of perfume houses in Grasse, the perfume capital of the world; get grounded on a guided tour of the St.Cezaire caves; explore the French Riviera - Cannes, Mougins, Antibes, Nice, St Juan les Pins are all close by for shopping, beaches and fantastic food... or simply read and relax at our Mas... Teas, coffee and fresh fruit/vegetable juices are all part of the package. Just enjoy your time Chez Robert and Kathy!
Scroll down for prices and secure payment with Paypal.
....During the summer of 2018 I sadly lost my mother which was very emotional and very sudden. It was at this point I was drawn to calling Kathy, booking and on a flight to France. The whole weekend was very cathartic. I was able to relax, face some of my emotions and was able to feel at peace. The hospitality, food, service and the retreat were all amazing. Both Kathy and Robert treated me like a family member. We laughed, I cried and totally relaxed. So much so, that I have booked the house to celebrate my 50th birthday with four very close girlfriends.
An ideal place to share and make memories. I shall always spend the weekend in September to remember my deal loving mother as I know she'll be looking down on us. Kathy and Robert are true gems. This hideaway should be added to everyone's "bucket list". Thank you both for giving back some love. Justine." 2018
Your Wellbeing with The Mind Body and Soul Coach
choose your own combination of :
- Reiki energy, chakra balance, aura cleanse, meridian flow treatments for your highest good - mind body soul and spirit
- NLP neurolinguistic programming for issues, big and small; stop bad habits, get over what's bothering you
- Psych-K(r) to flip negative attitudes and beliefs about yourself into positive ones, and empower goals
- Life Coaching to explore, clarify and plan your hopes and dreams realistically
- Personal Fitness (read more below) exercise tailored to your ability and needs; dietary and wellbeing guidance to suit your taste and lifestyle
- Aromatherapy oils and their benefits can be used during our sessions
- EFT (emotional freedom technique/tapping) to lessen uncomfortable feelings, and learn how to use it yourself back home
- grounding techniques, balance your chakras, unblock meridian flow
- personally worded Meditations.
Follow-up visits in London or by phone can be arranged to keep up your progress momentum.
Wellbeing Retreats on the French Riviera: at Grasse St.Jacques, 1-4 nights bed & breakfast and personalised wellbeing treatments in the idyllic Cote d'Azur.
This is an example of a 3-night holistic holiday, relaxing and fun for you and your friends.
For your confidential 1-to-1 session, choose from Life Coaching, habit change techniques with NLP and Psych-K, Personal Fitness sessions, Reiki healing energy treatments or Meditation... it's your "Me Time"!.
DAY 1, for example
Arrive at our Mas (farmhouse); free parking on site. We can also pick you up from Grasse Train station or Grasse Bus station, 10 euros. Nice airport pickup is 60 Euros in cash (for 1 to 3 people), about 35 minutes' drive by Jeep.
Settle down, relax, it's your holiday! Or swim, play boules (petanques), table-tennis outdoors, plan a life detox, book your 1-to-1 treatments. 2-course Welcome Dinner at the Mas around 7pm with poolside Zumba if you're willing and if it's warm!
approx 9am, by prior arrangement: 20 minutes refresing Good Morning exercise / pool zumba / stretch / mindful meditation.
From 10am-1pm: your own private, confidential 1-to-1 session (see Other Therapies page) . Mineral water, fresh fruit/veg juices and teas provided.
approx 9am 20 minutes Good Morning light exercise, stretch and mindful meditation..
Morning: your own confidential 1-to-1 session / treatment (see Other Therapies page, or below).
Mineral water, healthy juices and teas provided.
Local bus or Jeep ride (3 people max.) to Grasse train or bus station if required. Or, air-conditioned bus from Grasse to Nice for less than 2 Euros!! Enjoy a picturesque ride through old villages all the way to Nice airport, around 1.5 hours.
Or book a Jeep ride to Nice airport (max. 3 people) 60 Euros, allow 40 minutes.
Bon Voyage et a bientot!
Drive to the many hilltop villages of Mougins, Speracedes or Gourdon (famous for glass); explore the Riviera coastline; or see the caves at St Cezaire.
Speed-boat to Cannes islands or along the Cote d'Azur. Approx. 6 hours day trip, 400 Euros per day (max. 5 guests). Early evening return to port village La Napoule to explore. Book with Robert (weather dependent).
Grasse Perfumeries. Grasse is the perfume capital of the world. A short bus ride away, Grasse town centre features Fragonard and Molinard free perfumery tours and many boutiques and brasseries. See Rubens paintings at the church; visit the delightful, famous Grasse Perfume Museum and enjoy tremendous views and artisanal shopping at this famous ancient hillside town.
PRICES for 1,2,3 or 4 nights Wellbeing Retreat - see secure payment with Paypal, below.
To Learn Reiki (with or without accommodation) - see Learn Reiki page.
Personal Fitness and dietary guidance
If you want to incorporate fitness into your visit, I specialise in the over-40s although my London clients range from 16 years to 70's. Exercise is for everyone at any age.
Your fitness sessions could combat any fears, remove obstacles, give you the inner confidence, control and motivation you need... you'll feel so much better. You might want tailored sessions for a special occasion, recover from an injury, learn safe exercises for a painful back whilst pregnant, or simply keep up with your exercise regime. It's all about what you need for your mind, body and soul wellbeing.
We have a good exercise bike as well as the saltwater pool and bodyweight exercises on the grass or decking. If you believe in being fit in healthy and natural ways, you'll also benefit from dietary and healthy lifestyle advice and adaptations, grounding and stress management for a better future.
My holistic teaching style can include flexibility, stretch, balance, exercise to music, Zumba, step, rebounder, Yoga, Pilates, kick-boxing, HIIT (high-intensity interval training), circuits, sport-specific training, visualisation, stress-relieving mindfulness, meditation and grounding techniques. Whatever you need!
Emerge feeling fitter, flexible, strong, balanced, connected and whole. Contact me to discuss your requirements.
Combine comfortable luxury with gentle learning and become attuned to Reiki without the rush of the usual short one-day courses. This Course is spread over 2 or more idyllic days. Your ReikiCannes retreat will allow plenty of time for you to absorb and get used to the new higher energy vibrations of your Reiki initiation, meditations and experiences, so you'll enjoy a uniquely exciting holistic holiday without having to rush off.
DAY 1, for example
Arrive at our Mas (farmhouse); parking on site. We can pick you up from Grasse Train station or Grasse Bus station (10 Euros, 3 people max); or meet you at Nice airport (60 Euros, 3 people max.).
Relax, swim, play boules, table-tennis, Zumba by the pool if you're feeling wild... In the evening: group Reiki Meditation. Welcome Dinner at the Mas, prepared by French restaurateur Robert Benyayer. Robert was owner/manager of 3 French restaurants and a patisserie in Dulwich and Clapham, London, for many years.
DAY 2, Reiki Course begins
Breakfast. 20 minutes optional Good Morning stretch and mindful meditation. Reiki Course day 1 includes the sacred Placement (initiation/attunement).
Breakfast. 20 minutes optional Good Morning group stretch exercise and mindful meditation. Reiki Course continues; receive your Reiki Certificate.
Transport to Grasse train or bus station (10 Euros, 3 people max.). Or, enjoy the slower, picturesque journey from Grasse to Nice - air-conditioned Bus 500 takes you through old villages all the way to Nice airport (allow 1.5 hours). This bus ride costs under 2 Euros!!
Or we can drive you to Nice airport by Jeep (60 Euros, 3 people max.), allow 40 minutes.
Bon Voyage! Merci beaucoup! A Bientot!