Life Coaching, NLP, Psych-K, Personal Fitness (including yoga, Zumba, nutrition and healthy lifestyle changes), Meditation, Mindfulness...
Your welcoming hosts are Robert and Kathy - French restaurateur and The Mind Body and Soul Coach - who believe that good health and good food go hand in hand...
At a ReikiCannes Mind Body And Soul Wellbeing Retreat, you can relax, have a life detox, rejuvenate and explore the beautiful French Riviera. The ReikiCannes experience is a mixture of French home comforts - including our own chicken eggs! - with a touch of luxury and a tailored programme of positively life-changing wellbeing sessions to suit your evolving needs.
Give yourself a positive Life Coaching boost, keep fit (exercise style to suit you and your needs), or balancing Reiki and relaxing Meditation... Maybe you need a soothing sanctuary to recover from a bleak period, get over stuff, or rid yourself of unhealthy habits, attitudes, behaviours and unwanted beliefs... Book some transformative quality time for yourself in our welcoming, holistic, comforting care. You could return home having cured a fear, feeling pepped up and balanced, full of faith, hope, confidence and inspiration with realistic plans for the next stage of life's journey...
DATES OF NEXT WELLBEING RETREATS :DAY BREAKS:
arrive around 9.30am, stay until 4pm; book your 1-to-1 sessions and relax in luxurious, quiet comfort .Thursday 26th / Friday 27th / Monday 30th September 2019 (please specify day when you book). £150 per day includes your choice of 2 sessions/treatments, and fruit/veg juice, teas, coffee, mineral water. Scroll down for Paypal buttons..
OVERNIGHT WELLBEING RETREATS:
SEPTEMBER 2019, 1 - 4 nights : between Thursday 26th, Friday 27th, Saturday 28th, Sunday 29th, Monday 30th September, Tuesday 1 October, Wednesday 2 October 2019. Specify arrival/departure dates when you book!
OCTOBER 2019, 1 - 3 nights: Thursday 24th, Friday 25th, Saturday 26th October 2019. Specify dates when you book.
OLIVE PICKING Wellbeing Retreat end November - to be announced!
Please contact us for any other dates or private group stays.
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REIKI COURSES :
Grasse is known to be the perfume capital of the world, close to explore the countryside as well as the sea.
ReikiCannes MindBodyAndSoul Wellbeing Retreats
Relax and rejuvenate mind, body and soul at our beautiful ancient stone "mas" (farmhouse) built before 1736; swim in the saltwater pool (heated in cooler months); sip nutritious fruit juices (made by us), enjoy the view from the Jacuzzi; play boules, table tennis, dine under the stars; take our speedboat ride or the ferry, and swim in secluded bays or between the islands in Cannes; smell the flowers on a guided tour of perfume houses in Grasse, the perfume capital of the world; get grounded on a guided tour of the St.Cezaire caves; explore the French Riviera - Cannes, Mougins, Antibes, Nice, St Juan les Pins are all close by for shopping, beaches and more fantastic food... or simply read or write your novel and relax at our marvellous old Mas... Teas, coffee and fresh fruit/vegetable juices are all part of the package. Remembering that Robert is a French restaurateur and chef, you'll enjoy freshly prepared and mostly locally sourced, wonderful food! Just enjoy your time Chez Robert and Kathy.
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....During the summer of 2018 I sadly lost my mother which was very emotional and very sudden. It was at this point I was drawn to calling Kathy, booking and on a flight to France. The whole weekend was very cathartic. I was able to relax, face some of my emotions and was able to feel at peace. The hospitality, food, service and the retreat were all amazing. Both Kathy and Robert treated me like a family member. We laughed, I cried and totally relaxed. So much so, that I have booked the house to celebrate my 50th birthday with four very close girlfriends.
An ideal place to share and make memories. I shall always spend the weekend in September to remember my deal loving mother as I know she'll be looking down on us. Kathy and Robert are true gems. This hideaway should be added to everyone's "bucket list". Thank you both for giving back some love. Justine." 2018
What you get at a Wellbeing Retreat with The Mind Body and Soul Coach
Choose your own combination of :
- Reiki energy, chakra balance, aura cleanse, meridian flow treatments for your highest good - mind body soul and spirit
- NLP neurolinguistic programming for issues, big and small; stop bad habits, get over what's bothering you
- Psych-K(r) to flip negative attitudes and beliefs about yourself into positive ones, and empower goals
- Life Coaching to explore, clarify and plan your hopes and dreams realistically
- Personal Fitness (read more below) exercise tailored to your ability and needs; dietary and wellbeing guidance to suit your taste and lifestyle
- Aromatherapy oils and their benefits can be used during our sessions
- EFT (emotional freedom technique/tapping) to lessen uncomfortable feelings, and learn how to use it yourself back home
- grounding techniques, balance your chakras, unblock meridian flow
- personally worded Meditations
- Starlight Meditation.(overnight stays only!)
Follow-up visits in London or Grasse or by phone can be arranged to keep up your progress momentum. This could be important for you.
Wellbeing Retreats on the French Riviera: at Grasse St.Jacques, 1-4 nights bed & breakfast and personalised wellbeing treatments in the idyllic Cote d'Azur.
This is an example of a short 2-night holistic holiday, invigorating and relaxing for you and your friends.
For your confidential daily 1-to-1 session, choose from Life Coaching, NLP and Psych-K, Personal Fitness sessions, Reiki healing energy treatments or Meditation... it's your "Me Time" !
DAY 1, for example
Arrive at our Mas (farmhouse); free parking on site. We can also pick you up from Grasse Train station or Grasse Bus station, 10 euros. Nice airport pickup is 60 Euros in cash (for 1 to 3 people), about 35 minutes' drive by Jeep.
Settle down, relax, it's your holiday! Or swim, play boules (petanques), table-tennis outdoors, plan a life detox, book your 1-to-1 treatments. Delicious and nutritious 3-course Welcome Dinner at the Mas around 7pm with aqua/poolside Zumba or pool volleyball if you're willing and if it's warm!
Before taking breakfast, by prior arrangement: 20 minutes refresing Good Morning exercise / stretch / mindful meditation.
Morning: your own private, confidential 1-to-1 session (see Other Therapies page) . Mineral water, fresh fruit/veg juices and teas are free all day.
Light lunch including optional glass of wine 20 euros.
3-course dinner including optional half a bottle of wine 30 euros.
Starlight Meditation, by prior arrangement. Lie down, look up, indulge yourself with this guided meditation to increase connectedness!
- Local bus, or Jeep ride (3 people max., free) to Grasse train or bus station if required.
- Air-conditioned bus from Grasse to Nice for less than 2 Euros! - Enjoy a picturesque ride through old villages all the way to Nice airport; around 1.5 hours.
- Jeep ride to Nice airport (max. 3 people) 60 Euros, about 30 minutes.
Bon Voyage et a bientot!
We are perfectly located to cycle, walk and ramble! There are hire bikes along the coast at nearby La Napoule where you can cycle all the way to Cannes. www.cheminsdesparcs.fr is a fantastic resource for wilderness and countryside adventures, or ask us to take you for a gentler walk along the canal used to transport good from the hills to Mandelieu La Napoule, and peek in between gardens and woodland.
to the many ancient hilltop villages closeby: Mougins, Speracedes or Gourdon (famous for glass); Biot famous for glass; French markets; explore the Riviera coastline; or see the caves at St Cezaire.
Robert would be delighted to be your Captain to visit the Cannes islands or along the Cote d'Azur. Approx. 6 hours day trip, 400 Euros per day (max. 5 guests). Early evening return to port village La Napoule to explore. Book with Robert (weather dependent).
Grasse and Perfumeries.
Grasse is the perfume capital of the world. A short local bus ride away (or we may be able to drive you there), Grasse town centre features Fragonard and Molinard free perfumery tours, and many boutiques and brasseries. See Rubens paintings at the church; visit the delightful, famous Grasse Perfume Museum and enjoy tremendous views and artisanal shopping at this famous ancient hillside town.
As well as Rubens' works in Grasse church, the French Riviera is famous for its light and many are inspired by it. Picasso, Cezanne, Chagall, Matisse, Monet, Munsch... Visit the Picasso Museums in Antibes and Vallauris, the famous pottery town. Nearby hilltop village Mougins has the MACM (Museum of classic art) which also houses the world's largest armoury collection. Renoir had a summer house in Cagnes Sur Mer which is now a beautiful museum with open gardens; there's also the palatial Chateau Museum Grimaldi nearby. Take a day trip to the luxuriously splendid Villa et Jardins Ephrussi de Rothschild.
Rubens paintings in Grasse
From Grasse train station, you can ride all the way by train to Italy via Cannes, Nice and Monaco; or the other direction towards St Tropez.
If you're a wine lover, why not taste the many vineyards on the Cote d'Azur! Click on this French Tourism tourism site for details. Robert also can recommend some excellent local Provencal wines!
PRICES for 1 - 4 nights Wellbeing Retreat - see secure payment with Paypal, below.
To Learn Reiki (with or without accommodation) - see Learn Reiki page.
Personal Fitness and dietary guidance
If you want to incorporate fitness into your visit, I specialise in the over-40s although my London clients range from 16 years to 70's. Exercise is for everyone at any age.
Your fitness sessions could combat any fears, remove obstacles, give you the inner confidence, control and motivation you need... you'll feel so much better. You might want tailored sessions for a special occasion, recover from an injury, learn safe exercises for a painful back whilst pregnant, or simply keep up with your exercise regime. It's all about what you need for your mind, body and soul wellbeing.
We have a good exercise bike as well as the saltwater pool and bodyweight exercises on the grass or decking. If you believe in being fit in healthy and natural ways, you'll also benefit from dietary and healthy lifestyle advice and adaptations, grounding and stress management for a better future.
My holistic teaching style can include flexibility, stretch, balance, exercise to music, Zumba, step, rebounder (in London), yoga and Pilates moves, kick-boxing, HIIT (high-intensity interval training), circuits, sport-specific training, visualisation, stress-relieving mindfulness, meditation and grounding techniques. As an exercise instructor and PT for over 30 years and former jazz dance teacher, there's an exercise style for every body and everyone's personal tastes.
Emerge feeling fitter, flexible, strong, balanced, connected and whole. Contact me to discuss your requirements.
Combine comfortable luxury with gentle learning and become attuned to Reiki without the rush of the usual short one-day courses. This Course is spread over 2 or more idyllic days. Your ReikiCannes retreat will allow plenty of time for you to absorb and get used to the new higher energy vibrations of your Reiki initiation, meditations and experiences, so you'll enjoy a uniquely exciting holistic holiday without having to rush off.