Life Coaching, NLP, Psych-K, Personal Fitness, Yoga, Zumba, Meditation, Mindfulness and healthy lifestyle Wellbeing Retreats
Your welcoming hosts are Robert, former French restaurateur, food and wine connoisseur, Kathy The Mind Body and Soul Coach - who believe that good health and good living go hand in hand...
At a ReikiCannes Mind Body And Soul Wellbeing Retreat, you can relax, have a life detox, rejuvenate and explore the beautiful French Riviera.
The ReikiCannes experience is a mixture of French home comforts - including our own chicken eggs - with a touch of luxury and a tailored programme of positively life-changing wellbeing sessions to suit your evolving needs.
These are exclusive and rare wellbeing retreats - small groups, maximum 7 guests (could be you + your friends), with exercise and complementary therapies designed around YOUR WISHES!
Give yourself a positive Life Coaching boost, keep fit (exercise styles to suit you and your needs including Yoga, aerobics, Zumba, strength or balance conditioning...), and chakra balancing Reiki and healing Meditations...
Maybe you need a soothing sanctuary to plan the new decade, or recover from a bleak period, get over stuff, re-build and re-boot your life, or rid yourself of unhealthy habits, attitudes, behaviours and unwanted beliefs... Book some deeply transformative, quality time for yourself in our welcoming, holistic, comforting care. You could return home having cured a fear, feeling pepped up and balanced, full of faith, hope, confidence, motivation and inspiration with realistic plans for the next stage of life's journey...
Your retreat is exclusively tailored to your needs.
DATES OF NEXT WELLBEING RETREATS :DAY BREAKS:
Around 9.30am to 4pm; book your 1-to-1 sessions and relax in luxurious, quiet comfort .Thursday 26th / Friday 27th / Monday 30th September 2019 (please specify day when you book). £180 per day includes 2 sessions/treatments of your choice (about 2.5 hours), a 3-course healthy lunch with a glass of wine, fruit/veg juice, teas, coffee, mineral water. Scroll down for Paypal buttons..
March 2020 WELLBEING RETREATS:
3 NIGHTS: Friday 13th March, Saturday 14th, Sunday 15th - depart Monday16th March 2020.
2 NIGHTS: Friday 13th and Saturday 14th, depart Sunday 15th March 2020.
3 NIGHTS: Friday 20th March, Saturday 21st, Sunday 22nd - depart Monday 23rd March 2020.
2 NIGHTS: Friday 20th and Saturday 21st, depart Sunday 22nd March 2020.
Specify your arrival/departure dates when you book!
...More to be announced! Please contact us for other dates or private group stays.
We can accommodate 4 couples or 5 single people sharing 4 rooms. Scroll down for pictures.
SCROLL HALFWAY DOWN THIS PAGE FOR PRICES AND PAYPAL OPTIONS.
REIKI COURSES :
Grasse is known to be the perfume capital of the world, close to explore the countryside as well as the sea.
ReikiCannes MindBodyAndSoul Wellbeing Retreats
Relax and rejuvenate mind, body and soul at our beautiful ancient stone "mas" (farmhouse) built before 1736; swim in the saltwater pool (heated in cooler months); sip nutritious fruit juices (made by us), enjoy the view from the Jacuzzi; play boules, table tennis, dine under the stars; take our speedboat ride or the ferry, and swim in secluded bays or between the islands in Cannes; smell the flowers on a guided tour of perfume houses in Grasse, the perfume capital of the world; get grounded on a guided tour of the St.Cezaire caves; explore the French Riviera - Cannes, Mougins, Antibes, Nice, St Juan les Pins are all close by for shopping, beaches and more fantastic food... or simply read or write your novel and relax at our marvellous old Mas... Teas, coffee and fresh fruit/vegetable juices are all part of the package. Remembering that Robert is a French restaurateur and chef, you'll enjoy freshly prepared and mostly locally sourced, wonderful food! Just enjoy your time Chez Robert and Kathy.
Scroll down for prices and secure payment with Paypal.
....During the summer of 2018 I sadly lost my mother which was very emotional and very sudden. It was at this point I was drawn to calling Kathy, booking and on a flight to France. The whole weekend was very cathartic. I was able to relax, face some of my emotions and was able to feel at peace. The hospitality, food, service and the retreat were all amazing. Both Kathy and Robert treated me like a family member. We laughed, I cried and totally relaxed. So much so, that I have booked the house to celebrate my 50th birthday with four very close girlfriends.
An ideal place to share and make memories. I shall always spend the weekend in September to remember my deal loving mother as I know she'll be looking down on us. Kathy and Robert are true gems. This hideaway should be added to everyone's "bucket list". Thank you both for giving back some love. Justine." 2018
What you get at a Wellbeing Retreat with The Mind Body and Soul Coach
Choose your own combination of :
- Reiki energy, chakra balance, aura cleanse, meridian flow treatments for your highest good - mind body soul and spirit
- NLP neurolinguistic programming for issues, big and small; stop bad habits, get over what's bothering you
- Psych-K(r) to flip negative attitudes and beliefs about yourself into positive ones, and empower goals
- Life Coaching to explore, clarify and plan your hopes and dreams realistically
- Personal Fitness (read more below) exercise tailored to your ability and needs; dietary and wellbeing guidance to suit your taste and lifestyle
- Aromatherapy oils and their benefits can be used during our sessions
- EFT (emotional freedom technique/tapping) to lessen uncomfortable feelings, and learn how to use it yourself back home
- grounding techniques, balance your chakras, unblock meridian flow
- personally worded Meditations
- Starlight Meditation.(overnight stays only!)
Follow-up visits in London or Grasse or by phone can be arranged to keep up your progress momentum. This could be important for you.
Wellbeing and Yoga Retreats, French Riviera at Grasse St.Jacques
This is an example of a 3-night holistic holiday, invigorating and relaxing for you and your friends.
For your confidential daily 1-to-1 session, choose from Life Coaching, NLP, Psych-K, Personal Fitness sessions, Yoga, Reiki healing, Meditation...
it's your "Me Time" !
DAY 1 example
Arrive at our Mas (farmhouse); free parking on site. If you'd like us to meet you at Grasse Train station or Grasse Bus station, it's just 10 euros (max 3 people), about 10 minutes drive. For Nice Airport pick-up: 60 Euros cash (1 to 3 people, cabin size luggage bags) about 35 minutes' drive by Jeep.
Settle down, relax, it's your holiday!
Swim, play boules (petanques), table-tennis outdoors, or just read a book! Plan your 1-to-1 treatments.
Delicious and nutritious 3-course Welcome Dinner prepared by restaurateur and host Robert, around 7pm, with pre-dinner aqua/poolside Zumba, pool volleyball, Yoga or Meditation - the choice is Yours!
Good Morning exercise / stretch / mindful meditation / Yoga before breakfast.
Morning: your own private, confidential 1-to-1 session (see Other Therapies page) . Mineral water, fresh fruit/veg juices and teas are free all day.
Light lunch including optional glass of wine.
Sight-seeing afternoon or just relax in the sun by the pool or in the cool indoors.
3-course dinner including optional half a bottle of wine, 30 euros.
Starlight Meditation or Yoga. Lie down, look up! Indulge yourself with this guided meditation to follow your inner guru, increase grounding and connectedness.
Exercise/Yoga before Breakfast.
Free day to relax, go sight-seeing, book another 1-to-1 session or a boat trip (max 6 guests).
3-course dinner including half bottle of wine, 30 euros.
Starlight Meditation or Yoga.
Yoga/exercise in the morning. Breakfast 8am-10am.
- Arrange your own transport, or if you're going to Nice airport or onwards, book a Jeep ride (3 people max., 10 euros) to Grasse train or bus station if required.
- Comfortable, air-conditioned bus from Grasse to Nice airport/Cannes for just 2 Euros! Enjoy a picturesque ride through ancient villages all the way to Nice airport (around 1.5 hours).
- Jeep ride to Nice airport (max. 3 people) 60 Euros, about 35 minutes.
Bon Voyage et a bientot!
We are well located to explore, cycle, walk and ramble! There are hire bikes along the coast at nearby La Napoule where you can cycle all the way to Cannes. www.cheminsdesparcs.fr is a fantastic resource for wilderness and countryside adventures, or ask us to take you for a gentler walk along the canal used to transport good from the hills to Mandelieu La Napoule, and peek in between gardens and woodland.
to the many ancient hilltop villages closeby: Mougins, Cabris or Gourdon (famous for glass); Biot and its glass factory; French markets; explore the Riviera coastline; or see the caves at St Cezaire.
Robert would be delighted to be your Captain and visit the Cannes islands or along the Cote d'Azur. Approx. 6 hours day trip, 400 Euros per day (max. 5 guests). Early evening return to port La Napoule. Ask us when you make your booking, and we can book a table for you at a restaurant on the islands if you wish. Weather dependant.
Grasse and Perfumeries.
Grasse is the perfume capital of the world. 10 minutes' drive away, Grasse town centre features Fragonard and Molinard perfumeries' free tours, many boutiques and brasseries in this ancient, pretty hilltop town. See Rubens paintings at the church; visit the delightful, famous Grasse Perfume Museum and enjoy tremendous views and artisanal shopping at this famous ancient hillside town.
As well as Rubens' paintings in Grasse church, the French Riviera is famous for its light and many artists are inspired by it. Picasso, Cezanne, Chagall, Matisse, Monet, Munsch... Visit the Picasso Museums in bustling Antibes and at Vallauris, the famous pottery town where Picasso learnt the art of pottery. Nearby hilltop medieval village Mougins has the MACM (Museum of classic art) which also houses the world's largest armoury collection. Renoir had a delightful summer house in Cagnes Sur Mer which is now a beautiful museum with open gardens; nearby there's the palatial Chateau Museum Grimaldi. Take a day trip to the luxuriously splendid Villa et Jardins Ephrussi de Rothschild. Tell us what interests you when you make your booking.
From Grasse train station, you can ride all the way by train along the coastline to Italy via Cannes, Nice and Monaco; or in the other direction towards St Tropez.
If you're a wine lover, why not taste the many vineyards on the Cote d'Azur! Click on this French Tourism site for details. Food and wine connoisseur Robert also can recommend some excellent local Provencal wines to enjoy during your stay!
PRICES for 1 - 4 nights Wellbeing or Yoga Retreats - see Paypal, below.
To Learn Reiki (with or without accommodation) - see Learn Reiki page.
Included with our Compliments: teas, coffee, mineral water, veg/fruit juices, our own olives and fruit,
group exercise/yoga/meditation before breakfast and in the evenings.
Book your stay with us 2 or more calendar months in advance, and receive an extra 1-to-1 confidential session of your choice.
Cancellations within 30 days of booked arrival date
will incur a £100 (per person) non-returnable fee.
Personal Fitness and dietary guidance
If you want to incorporate fitness into your visit, I specialise in the over-40s although my London clients range from 16 years to 70's. Exercise is for everyone at any age.
Your exclusively personalised sessions could also combat fears, remove obstacles, give you the inner confidence, control and motivation you need... you'll feel so much better for it! You might want tailored sessions for a special occasion, recover from an injury, learn safe exercises for a painful back, or simply keep up with your exercise regime or yoga practice. It's all about what you need for your mind, body and soul wellbeing.
We have a good exercise bike as well as the saltwater pool and bodyweight exercises on the grass or decking. If you believe in being fit in healthy and natural ways, you'll also benefit from dietary and healthy lifestyle advice and adaptations, grounding techniques and stress management for a better future.
My holistic teaching style can include flexibility, stretch, balance, conditioning, exercise to music, Zumba, step, rebounder (in London), Yoga, kick-boxing, HIIT (high-intensity interval training), circuits, sport-specific training, visualisation, stress-relieving mindfulness, meditation and grounding techniques. As an exercise instructor and PT for over 30 years, former jazz dance teacher and currently completing a Yoga Instructor certification course, I believe there are infinite ways for every body to challenge, strengthen and relax their body.
Contact me to discuss your requirements.
Combine comfortable luxury with gentle learning and become attuned to Reiki without the rush of the usual short one-day courses. This Course is spread over 2 or more idyllic days. Your ReikiCannes retreat will allow plenty of time for you to absorb and get used to the new higher energy vibrations of your Reiki initiation, meditations and experiences, so you'll enjoy a uniquely exciting holistic holiday without having to rush off.