in exercise to suit individual preferences and needs, your unique lifestyle and body composition, motivations (what you want and why), influences and blocks; I specialise in exercise for people returning to exercise after a break; men and women 40+ and for people who want to look their best for an upcoming premier event (book me every day if necessary!).
Low impact high intensity training, weights, bodyweight exercise, legs bums and tums, Step, cardio, stretch and flexibility, yoga, dance, kickboxing... there are many styles of exercise... just tell me what You think, what you're used to, and I'll tailor our classes to suit your needs.
Many of my clients want to lose some excess body-fat or just keep to a healthy body mass range; some want to drop a size as quickly as possible for a big event, with appropriate exercise, proper hydration and nutrition, rest and sleep; many clients want stress management, dietary adaptations, re-evaluating what's worth doing and making it a priority. Being stronger, supple with improved balanced, certainly does impact positively on your future as well as your present day-to-day, and even effects relationships. Some people want to marry their exercise with their energy bodies (chakras, nadis, meridians, auric field), so we can base our sessions around what you energetically need.
Of course you'll need inspiration and determination. I'll remind you of your "why" and motivate you every step of the way so you're changing your thinking and you believe in your success. I'll help you subconsciously install drive, determination, faith and confidence to succeed in your fitness and health goals.
Even if you know a lot about exercising your body and have the vast plethora of choice on the internet, it can still be hard to do it on your own; sometimes we need in-person professional, optimistic support and guidance. Tell me what you need to achieve.