Fresh fruit smoothies and tea/coffee are included
We welcome small groups of friends, up to 8 guests, for group Meditation and Reiki sessions, fitness/yoga or easy Zumba classes.
See the Wellbeing Retreats page if you'd like to book accommodation. Some individual sessions are included at the Wellbeing Retreats.
How does NLP and Psych-K(r) work?
Your subconscious beliefs establish the limits of what you can achieve. As you change what you believe at your subconscious levels, your life then changes, too. Sometimes life goes through a difficult patch; sometimes we're reminded of stuff we thought was sorted but feel those bad feelings all over again. Sometimes we "just can't help it" and carry on suffering. Why not do things differently this time?
NLP (neuro-linguistic programming) and PSYCH-K(r) (psychology and kinesiology) rewrite the software of the subconscious mind, with the approval of your Higher Self, to transform your life. Before you know it, you believe and embody your goals and desires, and feel lighter, clearer and empowered to take positive action.
Although good mentors, advisers, close family and friends are all valuable in your life, sometimes we need extra help and empathy without judgement, which is how a professional Coach can help us deal with our stuff in different ways.
I would like to say thank-you for helping me realise what is important to me, and help me move forward leaving my past behind." Jane, Civil Servant. (NLP, Life Coaching, Reiki)
A client wanted to reduce her 3 cups of coffee a day to 1 or none. After a short NLP treatment, she reduced to 3 coffees a week or less. "Had one coffee since Friday!"
What NLP neurolinguistic programming, and Psych-K(r) can do for you:
- Stretch your imagination
- speak with clarity and confidence; public speaking
- make goals and plans and see them through
- attract what's good for you
- diminish fear, anger, guilt, sadness
- fix issues re. debt, spending, abundance so you're better able to deal with things
- Improve self-image and self-esteem
- control habits
- get over stuff, neutralise fears
- understand yourself and others better
- be more positive and happy
- improve/find relationships, attract romance/love
- be more confident, assertive and motivated
- turn treasured dreams into reality
What regular Life Coaching (in person or by phone) can do for you:
- turn "trying" to succeeding
- find and be joyous
- come to terms with personal problems and career challenges
- sort out, plan, organize
- face health and fitness issues
- shift from stuck, boredom, overwhelm, stress into finding your "flow"
- set or find goals and keep on track
- increase inner confidence and motivation
- learn to control habits and establish better ones
- live out your best dreams for your highest good
- achieve life-long ambitions
- honour your vocation
- value, define and live your life purpose
Life Coaching is forward-focussed; if subconscious blocks reveal themselves, we will deal with them as they arise with NLP or Psych-K. Life Coaching is regular, often frequent, to keep you on track with your desires and plans. Book weekly, monthly or a few times a year. I value your values and preferences, and will remind you of what's important to you.
Personal Fitness Training, Group Exercise, Yoga, Zumba,
Dietary and Healthy Lifestyle Advice
in exercise to suit individual preferences and needs, your unique lifestyle and body composition, motivations (what you want and why), influences and blocks; I specialise in exercise for people returning to exercise after a break; men and women 40+ and for people who want to look their best for an upcoming premier event (book me every day if necessary!).
Low impact high intensity training, weights, bodyweight exercise, legs bums and tums, Step, cardio, stretch and flexibility, yoga, dance, kickboxing... there are many styles of exercise... just tell me what You think, what you're used to, and I'll tailor our classes to suit your needs.
Many of my clients want to lose some excess body-fat or just keep to a healthy bodymass range; some want to drop a size as quickly as possible for a big event, with appropriate exercise, proper hydration and nutrition, rest and sleep; many clients want stress management, dietary adaptations, re-evaluating what's worth doing and making it a priority. Being stronger, supple with improved balanced, certainly does impact positively on your future as well as your present day-to-day, and even effects relationships. Some people want to marry their exercise with their energy bodies (chakras, nadis, meridians, auric field), so we can base our sessions around what they energetically need.
Of course you'll need inspiration and determination. I'll remind you of your "why" and motivate you every step of the way so you're changing your thinking and you believe in your success. I'll help you subconsciously install drive, determination, faith and confidence to succeed in your fitness and health goals.
Even if you know a lot about exercising your body and have the vast plethora of choice on the internet, it can still be hard to do it on your own; sometimes we need in-person professional, optimistic support and guidance.
As well as Personal Fitness Training, I also teach regular Zumba Gold low impact dance fitness classes in London, and of course at our Wellbeing Retreats by the pool in France!
You could suddenly find yourself eating only when you're hungry, drinking alcohol in moderation,
having enough portions of fresh fruit and veg, essential fats and protein a day, staying hydrated, avoiding things that cause you harm and disease, and having what does you good straight away and for a healthier future.
Even if you know a lot of these guidelines, it can be hard to do it on your own! I'm happy to give you all the professional optimistic support, motivation and guidance you need.
The Mind Body and Soul Coach website for London: http://www.themindbodyandsoulcoach.com/
I have been a FitPro member since 1991; achieved Advanced Instructor Level 3 for REPs (Register of Exercise Professionals); and am a member of CIMSPA UK and Yoga Alliance and Zumba Instructor Network.
Please arrive as punctually as possible for your appointments.
Ask me about corporate rates - invite me along for half or full days.
See the Wellbeing Retreats page if you'd like to spend a few days at our beautiful, ancient Grasse St Jacques mas;